Benefits Of Getting Enough Vitamin B3

Benefits Of Getting Enough Vitamin B3

When it comes to what vitamin B3 or otherwise known as Niacin can do for the body, there are many interesting things that you need to know. It is a very important nutrient for the body so that it can function the way it is. When you take niacin as a supplement, it can help in lowering cholesterol, boost the functions of the brain and even ease arthritis.


It matters that you understand what niacin does and how it benefits the body so that you will know how you control it and its effects. The reason is that you also need to limit your intake of niacin and that you have to make sure that it gives you the benefits that you need in the right amounts.

What More Can Niacin Offer?

Basically vitamin B3 is one of the eight present B-vitamins in the body and it also comes in two chemical forms. Each of its forms has their own effects on the body and both of these forms can be found in supplements and also in various foods.

Niacin acid being used as a supplement is also called as nicotinic acid and it can be used to treat heart diseases as well as high cholesterol. On the other hand niacinamide or nicotinamide is not able to lower cholesterol but it helps in treating type 1 diabetes as well as schizophrenia and some skin conditions.

The body doesn’t store niacin since it is water-soluble and this also means that the body is able to excrete any excess amount of this vitamin when no longer needed. Naturally, the body gets niacin through the food that you eat and it also creates them through amino acid tryptophan.

How Niacin Does Its Work For The Body

Just like how all Vitamin B’s function it helps convert food into energy that the body needs, they do this by helping enzymes in doing their jobs. Niacin is also a major component when it comes to NAD and NADP; these are coenzymes that have major roles in cellular metabolism.

The Exercise Equipment You Definitely Need For A Home Gym

Doing your workout at home is the most convenient way of getting your needed daily exercise without being hassled with schedules and traveling to the gym. So, in order to realize that; you need exercise equipment for your home-gym needs. There are plenty of choices when it comes to buying equipment for home gym use. But what you need to consider are the equipment that you are already using or you plan to use and the price that goes with it to comply to your budget.

What is this equipment?
Here are a few tips when considering equipment for your home gym. This equipment can be classified according to its purpose, like:

  1. For cardio workout there are the:
  • Treadmills –provides a walking and running surface for different workout programs. It can go and incline in three levels. It uses machine to drive its system. It is often foldable for easy storage. Some additional features are heart rate monitoring apparatus with chest strap; an integrated-type cooling fans and built-in sound using iPhone connection or an MP3-compatible system
  • Upright Bike – with adjustable magnetic tensioner that controls the system for different levels of endurance. Comfortable cushion seat with capacity of 300 pounds. Foldable for easy storage.
  • Elliptical- a low impact without straining joints this cardio exercise that 20-inch adjustable mechanism and 20 degree inclination for more endurance requirement. Suitable for 300 pounds individuals. These features adjustable pedal and stride as well as different inclination levels to get varying degrees of workout.
  1. For strength training
  • Kettlebells – comes in a set of varied weights to provide different fitness level requirement. This is used to perform varied exercises. It is vinyl coated to prevent noise and damage to the floor. Comes with ergonomic handle and constructed with durable cast iron material.
  • This machine has adjustable incline for different levels of resistance suitable for different fitness levels. It performs different pull and push exercises through the system pulley.

Home workout is the best solution for busy individuals who want to have a good exercise regimen without the hassle of travelling and time considerations.